The concern about high blood pressure and nighttime hot flashes
With all of the symptoms women can experience during menopause, nighttime hot flashes may be the worst, as well as the most common. While most of us think of them as pain in the rear, there’s a darker side to them every woman should be aware of. As well as the one thing she can do to reduce the threat they pose to her heart health.
Considering hormone replacement therapy? Check your ‘vascular age’
For years, doctors have used a menopausal woman’s chronological age and years since onset of menopause to determine whether hormone therapy is too risky for her cardiovascular health. Now, researchers are suggesting physicians look at a completely different kind of age for a more accurate measure…
Why dancing is the best exercise if you’re past menopause
Post menopause, it can be more difficult for women to keep the weight and health problems at bay. There’s also a higher risk at this time to enter a spiral that can negatively affect a woman’s ability to maintain an independent and healthy, high-quality lifestyle throughout her lifespan. Beat it by putting on your dancing shoes…
The surprising truth about soy and hot flashes
There’s been a lot of confusion about whether soy is good or bad for our well-being. What researchers are discovering is that whole soy foods can actually support brain and heart health. More good news? They may also relieve a particularly irritating symptom of menopause that’s proven especially difficult to manage…
The red wine secret to living better post menopause
Following menopause, women are at a higher risk for osteoporosis, heart disease, and osteoarthritis. Also, chronic pain is a symptom that isn’t discussed nearly as much as more familiar symptoms, like hot flashes. Research says a plant compound in some favorite foods can be a big help in all of these areas, so you can live better post menopause.
Sleep: The secret to getting your sex life back
Sleep is soothing. But it’s also invigorating. You know what else is invigorating? Sex. If you’re a woman of a certain age feeling left out in that department, sleep may be the way to get it back, according to experts who understand what you’re going through.