Metabolic Syndrome

Carolyn Gretton

What cranberries can do for heart disease, stroke, diabetes and more

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…

Joyce Hollman

A key vitamin for digesting fat and avoiding liver disease

Non-alcoholic fatty liver disease affects about a quarter of Americans. There’s no treatment or cure, and if it progresses, things get a lot worse. The amino acid homocysteine plays a role in that progression, interfering with how the body process fat. But a simple vitamin may put it in its place…

Joyce Hollman

The snack swap that takes cholesterol down

Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

Carolyn Gretton

The night and day difference light makes on your lifespan

Before electricity, people went to bed at dark and rose with the sun. Today, light bombards every part of our lives, but little of it is natural. Depending on your exposure, it could increase or decrease you lifespan by 34%.

Carolyn Gretton

Metabolic syndrome’s link to enlarged prostate

Metabolic syndrome is a cluster of conditions that increases risks for heart problems, stroke and diabetes. But research into the cause of enlarged prostate reveals that may not be all the damage it does…

Carolyn Gretton

NiMe: The good gut diet that improves health fast

The simple act of eating healthy can be overwhelming, so you might roll your eyes at another diet. But the more research digs into diets that can make us healthier, they are finding ones that do it faster, like NiMe…