Ample research shows the gut microbiome influences whole-body health. But as we age, so does the gut. Could maintaining a more “youthful” microbiome support intestinal regeneration and healthier aging?

Why do some people gain weight easily, while others don’t? The usual suspects include genetics, stress levels, hormones and, of course, metabolism. But there’s a silent, microscopic player in this game that we often overlook…

The gut-brain axis has demonstrated how the gut microbiome influences cognitive decline, depression and autoimmune conditions. But the gut is the center of the body in more ways than one. And for women, it’s personal…

Chronic constipation is more than feeling bloated. It can carry serious consequences. Despite modern medicine, why has this natural bodily process become such a widespread problem? The fiber fallacy has kept us from the truth…

Once we’re out of elementary school, the poop jokes typically end. The childish humor is just that, plus the older we get we learn a fact: There’s nothing funny about not being able to go. And now we know our kidneys and liver can pay the price…

It’s easy to feel giddy eating ice cream, but that feeling likely won’t last long. Boost your mood and slash depression risk by 30% with foods that fight inflammation, improve insulin and bolster gut-brain communication…