Colorectal cancer rates are rising, so it’s vital to decrease your risk by avoiding lifestyle habits that can raise it. But research reveals the surprising way magnesium goes to work right where the cancer can start…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

When you reach for sweets or salty chips, your waistline and your health suffer. Don’t worry. If you need a little something to hold you over, there’s one snack that hits so many health marks — if you’re not enjoying it daily, you’re doing yourself a disservice…

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Research into the gut-brain axis, the signaling pathway between the gastrointestinal tract and central nervous system, has uncovered connections never before known. The latest is especially concerning. If you have a GI condition, know your elevated risk for brain aneurysm…

There’s no escaping “forever chemicals.” They’re everywhere and, as the name implies, they stick around. They’re also linked to numerous disease conditions. But have we been overthinking the solution?