Microbiome

Joyce Hollman

The vitamin that helps cancer-fighting bacteria thrive

Gut bacteria doesn’t just keep your gut healthy, it helps you avoid sickness and disease. One type in particular is showing great promise in not only shrinking cancerous tumors, but eradicating them. And a simple vitamin can help it thrive in your gut…

Carolyn Gretton

What cranberries can do for heart disease, stroke, diabetes and more

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…

Dr. Adria Schmedthorst

The snack your heart loves that boosts your ‘happy’ hormone

When you reach for sweets or salty chips, your waistline and your health suffer. Don’t worry. If you need a little something to hold you over, there’s one snack that hits so many health marks — if you’re not enjoying it daily, you’re doing yourself a disservice…

Dr. Adria Schmedthorst

The drink that makes antibiotics useless (and it’s not alcohol)

The list of effective antibiotics is getting shorter, especially against one bacteria behind some very common and difficut-to-treat infections. To protect your chances they’ll work when you’re in need, you may have to give up your favorite drink…

Carolyn Gretton

The ‘pickled’ food that took down weight and triglycerides

Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…

Carolyn Gretton

Magnesium: An inexpensive defense against colorectal cancer

Colorectal cancer rates are rising, so it’s vital to decrease your risk by avoiding lifestyle habits that can raise it. But research reveals the surprising way magnesium goes to work right where the cancer can start…