Doing the best for your heart doesn’t have to be complicated. Several common, everyday foods have been strongly linked to favorable cardiovascular profiles. Here are 9 to eat regularly….

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

The gut plays a major role in the production of neurotransmitters and chemicals that influence the immune system, metabolic functions and even the brain. By looking at brain changes, researchers have discovered the gut’s role in fighting symptoms of depression.

Research into the gut-brain axis, the signaling pathway between the gastrointestinal tract and central nervous system, has uncovered connections never before known. The latest is especially concerning. If you have a GI condition, know your elevated risk for brain aneurysm…

High fructose corn syrup isn’t healthy, in the least. But the damage it can do to our livers, without a single symptom, should be criminal. Protection against, and even reversal of, fatty liver could lie in a warm bowl of oatmeal…

There are lots of supplements that support gut health and fight disease-causing inflammation. But a perfect pair that produces a crucial short-chain fatty acid essential to healthy aging may be the most potent anti-inflammatory to do the job…