Mindful Eating

Dr. Elizabeth Klodas MD, FACC

The cardiologist says: Eat without guilt over the holidays

The holiday season is all about excess: Whirlwind shopping, celebrations, abundant food… And just so you know, I hope to enjoy it all! About that abundant food… My plan is to keep it in perspective. After all there is some guilt-free good news…

Dr. Elizabeth Klodas MD, FACC

5 cardiologist-approved tips for heart-healthy holidays

There may have been fewer trick-or-treaters at your door this year, but Halloween still marks the first holiday of a season that can make it extra challenging to stick to your heart-healthy eating plan. With cardiologist-approved tips, you can make it.

Joyce Hollman

8 tips that take the stress out of eating for weight loss and wellness

If you still think being mindful about your eating habits has something to do with meditation, you’d not only be wrong, you’d be missing out. Here are 8 ways to simplify eating better, losing weight if you want and avoiding disease to live healthier…