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Joyce Hollman

Popular pantry staple fights driver of aging and disease

Inflammaging is a chronic inflammatory process linked to aging and the diseases that come with it, like heart disease. But it doesn’t have to be that way. While inflammaging is a natural part of aging, it’s in your power to mitigate its effects…

Virginia Tims-Lawson

3 prostate warning signs you shouldn’t ignore

Over half of men will encounter prostate problems by age sixty. With each passing year, those odds grow. Early warning signs can be vital to protect a man’s sexual and overall health. Here are three to never ignore…

Carolyn Gretton

How slightly elevated blood sugar tanks a man’s sex life

Low testosterone and aging are often blamed when men have trouble in the bedroom. But a six-year study shows an unrelated health problem, easily remedied, may actually be the impetus for a man’s sexual health decline…

Virginia Tims-Lawson

How to handle that ‘growing’ prostate problem

If you open a magazine in a waiting room, you’d think only women face urinary problems. But that “growing problem” men face has them feeling the urgency, too. Finding relief starts with understanding prostate changes…

Virginia Tims-Lawson

How your poop schedule impacts your liver and kidneys

Once we’re out of elementary school, the poop jokes typically end. The childish humor is just that, plus the older we get we learn a fact: There’s nothing funny about not being able to go. And now we know our kidneys and liver can pay the price…

Joyce Hollman

8 steps to slow aging as much as six years

The American Heart Association has a running list on how to achieve optimal heart health. As a nation, we’ve got a lousy score. But an unexpected finding of adhering to this list doesn’t just mean a higher score… it can help you turn your age back as much as 6 years.