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How olive oil and chocolate keep your arteries clear
Some foods are just made for each other… Beans and franks. Chips and dip. Mac and cheese. Peanut butter and jelly. Spaghetti and meatballs. I’m getting hungry just thinking about it! But nothing’s better than a food pairing that may save your life…
Olive oil tied to reduced mortality from 4 major health threats
It’s no secret that olive oil is a heart-healthy alternative. But the Harvard T.H. Chan School of Public Health says it can do even more. How do they know? They followed 92,000 people for 28 years and the results are too good to pass up…
Why wild olives might provide the healthiest oil yet
We’ve all heard that olive oil is one of the healthiest choices we can make in our diet. After all, the oil is known for lowering bad cholesterol and fighting heart disease, inflammation and cancer. And now, thanks to a new study, things just got even better with a new olive oil option made from ancient trees.
Olive oil comes to the rescue for heart condition that drugs failed
Heart failure is notoriously difficult to treat, which is why so many doctors focus on preventing it from developing in the first place. But if you suffer from a specific type of heart failure, there may be good news on the treatment front — and it may be as close as your kitchen pantry…
Research confirms: Less butter and more olive oil lowers your heart disease risk
A new study takes a closer look at whether eating more olive oil, one of the main components of the Mediterranean diet, is associated with a lowered risk of heart disease here in the United States. But what about other plant-based oils?
The oil that’s packed with antioxidant power even after cooking
Olive oil isn’t just part of the amazingly healthy Mediterranean diet. It can stand alone and still confer all of those benefits… thanks to its high antioxidant content! In fact, extra virgin olive oil shows a unique composition of fatty acids with a higher antioxidant content than any of the other edible oils. But does it stand up to the heat?