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9 health and body changes that happen in your 70s
Your body doesn’t come with a user’s manual. So, as you age, some changes may take you by surprise. You may not be able to avoid them, unless you’ve taken exceptional care of your body your whole life, but you can be prepared. Here are some things you might expect and some advice to keep enjoying life no matter your age.
The other omega fatty acid that fights cancer, heart disease and diabetes
You’ve probably heard that omega-3 fatty acids fight inflammation and disease, while omega-6 fatty acids fuel them. But recent research shows this isn’t entirely true. Omega-6 fatty acids from healthy sources aren’t the inflammation-causing boogeymen they’ve been made out to be. In fact, they may even have unique health benefits…