There are lots of supplements that support gut health and fight disease-causing inflammation. But a perfect pair that produces a crucial short-chain fatty acid essential to healthy aging may be the most potent anti-inflammatory to do the job…

When María Branyas Morera died at the age of 117, she left more than memories. She left science a gift: samples of her microbiome. Researchers are revealing the secrets it held that could help all of us live a lot longer…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

There’s no escaping “forever chemicals.” They’re everywhere and, as the name implies, they stick around. They’re also linked to numerous disease conditions. But have we been overthinking the solution?

The good news is that antibiotic use is on the decline after years of discovering the damage they do to the gut microbiome. But, there are times they’re necessary, and that means the risk of another sinister way they cause harm long after their use…

Americans eat much less fiber than we should. So what? Constipation troubles? It’s a lot more serious that that. Without enough fiber your heart misses out on protective signaling that, among other things, lowers blood pressure…