Pumpkin

Margaret Cantwell

The bladder exercise better than confounding Kegels

If you’re dealing with a leaky, overactive bladder, you’re not alone. But you may think your choices are limited to adult diapers, questionable drugs that impact the brain or “practically impossible to master” Kegel exercises. You’d be wrong. Here’s a new easier way to cut the restroom leash…

Joyce Hollman

5 great things about pumpkin seeds

Pumpkins signal fall and one of our favorite, fun holidays. But pumpkins are so much more than a traditional Halloween decoration. When you start carving yours, save those seeds for a snack with major benefits…