Simple hack boosts effectiveness of anti-aging supplements
It’s no secret that nutritious food, exercise and a low-stress lifestyle can add up to a longer, healthier life. But is that enough? It doesn’t have to be, when research has uncovered a treasure trove of nutrients that can help. And now they’ve found you can boost their effectiveness by taking them at the right time.
The fruit that guards against sunburn, UV damage and skin cancer
We all need a little sunshine in our lives. It’s an important source of vitamin D. Get too much sun, though, and UV damage can lead to premature aging and skin cancer. But there’s a tasty way to give yourself an extra layer of sun protection and guard against sunburn…
What a daily glass of alcohol does to your heart rhythm
For the past decade, there’s been a lot of buzz about how a daily glass of wine promotes good health. But for every study that supports that, there’s another that shows harm. New research sheds light on what happens to your heart when you drink a daily glass of alcohol.
Resveratrol found to fight effects of a high-fat diet and Alzheimer’s
There appears to be a connection between a diet high in saturated fat and brain disorders such as Alzheimer’s. As researchers explore this link, they’ve discovered that a particular nutrient may help protect the brain in those consuming high-fat diets…
How to turn fat into a healthy advantage
Most of us think of the fat on our bodies as a bad thing. After all, it’s the stuff that spills out over our waistbands, makes it difficult to zip up our favorite pair of jeans and makes those numbers on the scale go up and up. But the truth is some fat fights disease. […]