For decades, you probably chose low-fat milk and yogurt to protect your weight and cholesterol. But when researchers had people eat three servings of full-fat dairy every day, what happened wasn’t what conventional wisdom would predict…

Cancer is rising in adults under 55, and researchers are looking beneath the surface for answers. A surprising clue points to a hidden change inside some younger bodies that could reshape ideas about cancer and aging.

A mix of two supplements, already notable for health benefits, may help make glioblastoma less aggressive. Research points to a hopeful possibility: treating cancer by nudging tumors toward healing, rather than simply trying to destroy them.

Poor cardiometabolic health raises the risk of chronic conditions, including heart disease, type 2 diabetes and non-alcoholic fatty liver. A simple habit, starting 3 hours before bed, may be the easiest way to avoid them all…

Some interesting connections between health conditions have left us scratching our heads. The latest? A drug that helps get things “up” also takes down long-term blood sugar in type 2 diabetics. But if you know the “nature” of how it works, there’s no big surprise…

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…