Saturday1

Joyce Hollman

The ED drug that brings long-term blood sugar down

Some interesting connections between health conditions have left us scratching our heads. The latest? A drug that helps get things “up” also takes down long-term blood sugar in type 2 diabetics. But if you know the “nature” of how it works, there’s no big surprise…

Carolyn Gretton

Think full-fat dairy is bad? This study says think again

For decades, you probably chose low-fat milk and yogurt to protect your weight and cholesterol. But when researchers had people eat three servings of full-fat dairy every day, what happened wasn’t what conventional wisdom would predict…

Joyce Hollman

Heartburn relief that leads to bone loss and anemia

Maintaining good health shouldn’t be a trade-off. But it’s not uncommon to take a medication for one problem, only for it to lead to another. For one popular type of heartburn medication, the list of consequences just keeps growing…

Carolyn Gretton

Do this 3 hours before bed for better blood pressure and blood sugar

Poor cardiometabolic health raises the risk of chronic conditions, including heart disease, type 2 diabetes and non-alcoholic fatty liver. A simple habit, starting 3 hours before bed, may be the easiest way to avoid them all…

Margaret Cantwell

The veggie that gives back the heart protection menopause steals

Estrogen is more than a female hormone. It helps regulate vascular wall elasticity. That’s why when estrogen plummets around menopause, heart problems rise for women. When hormone therapy carries a stroke risk, what’s a woman to do? Eat the veggie that gives back what menopause took.

Dr. Adria Schmedthorst

5 foods and drinks that lower blood pressure like a prescription

A growing body of research is proving that some foods and drinks can lower blood pressure to a level often on par with prescription medication, reducing what is normally a high risk for heart attack or stroke.