Saturday3

Dr. Adria Schmedthorst

The simple home upgrade for a sharper brain in just one month

Air pollution particles may do more than irritate your lungs, they may affect your brain. If you’re 40+, a simple home appliance that cleans your air may also rev up your brain. Here’s what the study found and how to put cleaner air to work for a healthier brain as you age.

Carolyn Gretton

The kind of fat that may push you toward insulin resistance

New research suggests the kind of fat you eat may matter more than the amount when it comes to insulin resistance. Here’s why one common fatty acid may worsen blood sugar control — and another may help protect it.

Joyce Hollman

5 conditions outside the brain that may increase dementia risk

Some forms of dementia may not begin in the brain. In fact, researchers say up to one in three cases are linked to conditions elsewhere in the body, pointing to modifiable factors that may help reduce your risk of losing precious memories.

Carolyn Gretton

The nootropic amino acid that may shorten men’s lives

As you get older, you may lose some of your mental sharpness. You may choose a supplement to support memory and cognition. But it’s important that you’re taking the right ones, otherwise, you may sacrifice much more…

Joyce Hollman

Heartburn relief that leads to bone loss and anemia

Maintaining good health shouldn’t be a trade-off. But it’s not uncommon to take a medication for one problem, only for it to lead to another. For one popular type of heartburn medication, the list of consequences just keeps growing…

Carolyn Gretton

The nut that slays pesky pounds, diabetes and high cholesterol

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…