Saturday4

Carolyn Gretton

12 medications you shouldn’t take with coffee

Coffee is generally considered a safe and health-promoting beverage. But if you drink coffee and take one (or more) of these 12 drugs, you’ll want to pause and consider whether coffee might be adversely affecting your medication…

Carolyn Gretton

Why a banana a day is key to regulating blood pressure

The doctor says to cut back on salt if your blood pressure is high. But that’s only half the story. If you’re not getting more of a nutrient essential to healthy blood pressure, even the most common BP medications won’t help much.

Carolyn Gretton

The spice that works like medicine for acid reflux

If you haven’t heard, proton pump inhibitors come with some alarming side effects. If only there were a risk-free natural remedy that could provide the relief you desperately need. You’re in luck! Researchers tested one they say is just as effective for acid reflux…

Joyce Hollman

The berry powerful enough to treat bowel inflammation

If you follow nutritional health like I do, you know one superfood stands out study after study. Now researchers are calling it a natural therapeutic agent for intestinal health. That’s because it goes after the root of conditions like colitis and more…

Carolyn Gretton

The statin that raises your risk of diabetes and cataracts

Statins are prescribed to lower cholesterol. But, they come with a laundry list of side effects, including a higher risk of dementia, kidney damage and muscle pain. Now we’re finding some statins increase the risk of diabetes and cataracts…

Virginia Tims-Lawson

6 strange signs of liver trouble

Some of the earliest signs of liver trouble are ones that you could easily dismiss as either oddities or symptoms of benign conditions, like menopause. Considering how easy it is to support liver health, that’s a shame. Watch for these signs and avoid permanent damage…