Healthy aging is something you might not focus on until you feel, well, older. But research shows how you take care of yourself, and the habits you form won’t only impact your health but also your risk of ending up in a nursing home. Pay attention to these four before you near 60…

Mobile phone usage is gaining a reputation for trouble. Two studies in as many years link it to cardiovascular diseases through disrupted circadian rhythm, endocrine and metabolic disruption, and increased inflammation. Here’s what you need to know about the data and your risk…

Diet has long been proven to make a huge difference, not only in matters like weight, but in disease risk. And one component, fat, gets the most attention. No wonder. When your choice of fat can reduce lung cancer risk, even in smokers, that’s a big deal.

If you’ve been a lifelong smoker, you might question whether it’s even worth the trouble to give up the habit now. A fifteen-year-long study found how to quit so you can live nearly as long as someone who has never picked up a cigarette in their life…

Despite all we know about the dangers of smoking, nearly one in 12 U.S. adults still does. And while many of them may want to kick the habit, concerns about weight gain is one excuse holding them back. If only they knew the irony of what smoking does to their belly fat…

It’s the leading cause of preventable death in the United States, killing close to half a million people each year. The good news is a safe and highly effective quit-smoking pill is available. But Big Pharma greed is keeping Americans from ever using it.…