Our lungs are vital organs that must function properly for peak health. Breathing in toxins from air pollution, cigarette smoke and other sources can damage them and lead to problems like asthma and COPD. Give yours a hand to stay healthy…

Concerned about your heart attack risk? At least five studies over the last decade or so have presented solid evidence that this habit can help reduce blood pressure, strengthen arteries and reduce the likelihood of that thing you’re worrying about…