This cold and flu season may be exacerbated by COVID-19, so it’s wise to take extra precautions to protect your lungs and your respiratory health. While your lungs can and do repair themselves, you can take steps to help support that process by clearing mucus so you can breathe easier and hopefully avoid complications from […]

Concerned about your heart attack risk? At least five studies over the last decade or so have presented solid evidence that this habit can help reduce blood pressure, strengthen arteries and reduce the likelihood of that thing you’re worrying about…