Camille Johnson

6 simple principles to crack the wellness code

Living well is an art, not a science. It begins with your health and making choices that lower stress and create satisfaction. From the space you call home to the food you eat, these 6 prinicples can help you make a masterpiece of the art of living…

Carolyn Gretton

10 health consequences of not having sex

It can be deceptively easy to slide into an extended period of not having sex. Life gets busy, you get tired, and sometimes we think we’re just too old. But lack of sex isn’t just a relationship issue: not having sex can negatively impact your health, happiness and well-being…

Joyce Hollman

The trick to using optimism to live longer and better

Research says being an optimist can absolutely add years to your healthspan, the number of years you get to live a healthy, disease-free, productive life. But it depends on when you’re optimistic in response to the stressors in your life — before they happen or after…

Joyce Hollman

Neuroplasticity: Shaping your brain for your best life

Neuroplasticity is the brain’s ability to change and develop in response to our thoughts and feelings. One neuroscientist shows us how we can fight depression, reduce stress and anxiety and improve the quality of our lives by using a method that rewires the brain to better handle these challenges.

Carolyn Gretton

Can stress increase your odds of getting COVID-19?

Stress is associated with all kinds of health problems. Prolonged stress can raise your risk of chronic conditions like heart disease and Alzheimer’s disease, not to mention early death. Then, is it so far-fetched to think it contributes to your susceptibility to COVID-19?

Carolyn Gretton

Hygge: The excuse you needed to cozy up for your well-being

There’s no question we’re living in chaotic times. And it’s sent our stress levels into the stratosphere. One remedy can be found in a concept practiced in Demark to bring comfort, peace and relaxation to our physical and mental environments — and our well-being…