Thanks to all the sweet treats that go hand-in-hand with social gatherings, I have no doubt that I eat more sugar during the holidays than in the previous six months combined. But eating a high-sugar diet for even a short amount of time can result in shockingly fast health problems…

Having an occasional soda can’t hurt, can it? Turns out it can. Modest consumption of sugary drinks can raise your risk of cancer, and, if you’re battling it, can cause it to spread. Here’s how…

Think salt is the only blood pressure danger lurking in the food you eat? Think again! This common, everyday ingredient, often hidden, is not only a triple threat to your blood pressure health; combining it with salt can accelerate your numbers…

Most low-carb diets recommend limiting carbs to less than 100 grams per day. A ketogenic diet is even more restrictive. Is it possible to enjoy some of your favorite fruits and their powerful benefits, while meeting your goal? Yes!

Research has found clear links between sugary drinks and accelerated aging, diabetes and heart disease. Now, the popular drinks look to be outpacing smoking and alcohol in contributing to oral cancer…

Soda has tons of sugar, so it makes sense it might lead to diabetes. But it’s more complex than that. For the first time, a study has “connected the dots,” showing how soda alters the gut to sabotage our metabolism.