Sunday3

Joyce Hollman

The best drink for hydration

Mild dehydration can harm your brain, your joints, your heart and age you more quickly than you’d imagine. But what’s the best drink to replace those lost fluids without running to the toilet all day? You might be surprised…

Virginia Tims-Lawson

How your poop schedule impacts your liver and kidneys

Once we’re out of elementary school, the poop jokes typically end. The childish humor is just that, plus the older we get we learn a fact: There’s nothing funny about not being able to go. And now we know our kidneys and liver can pay the price…

Virginia Tims-Lawson

Is your thyroid causing your constipation?

One of the sneakiest causes of constipation is an underactive thyroid. Once you understand the connection between that little gland and your gut, you can get your regularity and a whole lot more back on track…

Carolyn Gretton

Dementia-free longevity in half a tablespoon a day

Olive oil is an elixir for life. Studies show it decreases risks for numerous ailments that make for an early grave, like heart problems. But research reveals its greatest gift may be helping us avoid this common scourge of aging…

Virginia Tims-Lawson

Eat this food to see why you can’t go #2

Gut problems are often revealed by your transit time — the time it takes for food to pass through. Depending on yours, you may be straining on or running to the toilet. This at home test will help you figure out why…

Carolyn Gretton

The answer to reversing Alzheimer’s may already be on the pharmacy shelf

One reason Alzheimer’s disease is such a dreaded diagnosis is there’s no effective treatment to halt its progression. But one research team has found potential in medications that have been used for years to treat other conditions that appear to reverse it. But is the answer in the medications or the conditions themselves?