Astaxanthin is an antioxidant with a reputation for challenging the effects of aging, impacting longevity and health. Now it joins a few nutrients that can slow skin aging from the inside out…

How old do you think your brain is? The truth is, it may be much older than you. But you can do something about it. Start these 5 habits now to turn back the clock on brain aging…

Compared with other mammals, humans have a remarkably long lifespan. But we have not been able to escape a turning point when aging accelerates. But half the battle is knowing when it happens and why…

Gut bacteria doesn’t just keep your gut healthy, it helps you avoid sickness and disease. One type in particular is showing great promise in not only shrinking cancerous tumors, but eradicating them. And a simple vitamin can help it thrive in your gut…

Estrogen is more than a female hormone. It helps regulate vascular wall elasticity. That’s why when estrogen plummets around menopause, heart problems rise for women. When hormone therapy carries a stroke risk, what’s a woman to do? Eat the veggie that gives back what menopause took.

If you’ve ever felt like your body is breaking down all at once, you’re not wrong. Researchers have found the aging process isn’t that gradual. We’re hit particularly hard during two specific times in our lives. Here’s when and a tip on avoiding the worst of it…