My favorite road trip game is the one where you choose the ‘one thing’ you couldn’t do without if you were stranded on a desert island. For me, it’s a no brainer: the nutrient science shows can fight all inflammatory and metabolic disorders.

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…

The number of people impacted by non-alcoholic fatty liver disease has been growing for a while now. In addition to the usual list of risks, a persistent feeling could be a clue you’re next…

An elevated PSA can be an early indication of prostatitis, an enlarged prostate, or prostate cancer. However, an elevated PSA can also be associated with situations that don’t directly involve the prostate…

Certain types of body fat are better than others. White fat isn’t one of them. Accounting for most of the body’s fat, it amounts to stored calories that if not burned, keep adding up. But brown fat ramps up metabolism and controlling it is in our reach…

Thanks to genetics, even diet and exercise may not lower high cholesterol. And since many people ditch medication, researchers seek alternatives. After a study with 400,000 people, they’ve hit on one that’s effective even when it starts with your genes.