telomeres

Carolyn Gretton

Brisk walking, telomeres and how 60 may be the new 45

Walking is one of the healthiest habits to fall into. But when you pick up the pace, something amazing happens to your telomeres, little DNA caps that work like harbingers of aging: brisk walking walks back your biological age…

Carolyn Gretton

Experts may have found ‘fountain of youth’ in tiny seed

We’ll do just about anything we can to extend our lifespan, whether it’s following an anti-aging diet or exercise regimen — or as involved as using hyperbaric oxygen therapy. In all those efforts, there’s one goal scientists continue to chase: the ability to swallow one pill to stop aging. And they are inching ever closer…

Carolyn Gretton

Sleepy in the daytime? It could affect this key marker of aging

Aging is directly connected to the shrinking of your telomeres, compounds that protect your chromosomes from damage. But there are several other factors that could shorten your telomeres and potentially accelerate the aging process — for instance, finding yourself constantly in need of an afternoon nap…

Jenny Smiechowski

Turn your biological clock back 9 years in 30 minutes

Do you ever wish you could turn the clock back a decade to a time where you felt a little younger, a little healthier and a little more energetic? Well, in a sense, you can…