Hormones can cause a lot of problems. If your testosterone goes down, so does your libido and energy levels. Your muscles and bones can become weaker, your body fat can go up and you can end up with more rolls around your belly. If you’re a thrill-seeker, there’s a fun way to boost it…

So, you’re thinking about testosterone therapy. Let’s start at the beginning and discuss the signs of low testosterone in men and women, see what makes someone a good candidate, review the potential adverse effects and see what it takes to manage replacement therapy…

Who doesn’t love essential oils? But if you’re male and use peppermint oil to ease a headache, lavender oil to relieve anxiety or tea tree oil to clear your skin, listen up… any potent substance that can make significant changes to your body comes with a risk of side effects…

Estrogen excess is not so clear cut, especially when you’re not sure why or how the necessary hormone is getting out of balance. It takes monitoring levels of both estrogen and testosterone to get it balanced. Fortunately once you know why it’s increasing, there are several things that help…

Using red light therapy to boost testosterone levels is one of many “biohacks” circulating around the internet at the moment promising to restore your energy and sexual health to your former years. Does that mean you should try it?

Higher testosterone levels supposedly means greater sexual performance, sex drive, and self-esteem. But is much of this just marketing hype designed to get men into testosterone replacement therapy? Do testosterone levels really matter that much?