It’s a big job for the heart to keep your circulatory system working. And as we get older it can get harder to support the healthy blood flow every inch of our body needs. But there’s a way to pump that up so to speak, even when you hit the sheets…

Cacao is a superfood with 40 times the antioxidants of blueberries. Impressive enough, but do you know about its impact on heart health that challenges popularly prescribed statins? I bet you haven’t heard a peep…

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…

As we get older, our habits are sure to change. Being retired, living alone or mobility issues can factor into those changes. But if you want to hold onto your health and enjoy all the years you’re due, there’s one habit you’ve got to stick to…

Heart disease is the number one killer of women, and at no time in her life is that risk higher than when transitioning through menopause. Thanks to advanced blood tests, now we know why and what doctors need to watch to keep women from trending to insulin resistance, stroke and heart attack…

Eating lean protein is a great way to maintain weight and fuel skeletal muscle growth by stimulating muscle protein synthesis and providing essential amino acids. But there’s one lean protein source that can contribute to resistant and recurrent urinary tract infections…