What if something you’re doing, or not doing, in midlife could shape your brain years from now? Researchers have uncovered a surprising link to a major Alzheimer’s marker. The findings may change how you think about long-term brain health.

Fruits and vegetables are integral to a healthy diet. But the pesticides used to grow them can cause serious harm over time. A recent look into real-world exposure appears daunting, but also provides clues for reducing pesticide intake on your plate…

Unlike green tea, matcha tea is made from whole, ground tea leaves. That means there’s no tea bag to discard, taking the antioxidant content through the roof. No wonder matcha has so many researched benefits, including this one…

How well your blood vessels function affects your blood pressure and ultimately, your heart. But just adding two foods to your routine can supercharge your heart health, especially if your blood sugar isn’t top-notch…

Evidence doesn’t always stand up to scrutiny. But when two decades of peer-reviewed studies reinforce the heart health benefits of a single nut, that’s evidence that doesn’t crack under pressure…

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…