Unlike green tea, matcha tea is made from whole, ground tea leaves. That means there’s no tea bag to discard, taking the antioxidant content through the roof. No wonder matcha has so many researched benefits, including this one…

How well your blood vessels function affects your blood pressure and ultimately, your heart. But just adding two foods to your routine can supercharge your heart health, especially if your blood sugar isn’t top-notch…

Drugs work, but I also like to look beyond pharmacologic solutions to underlying causes. That’s why I’m sharing data on a traditional Chinese mind-body exercise found to lower blood pressure as effectively as a drug…

Microplastic travel the circulation super-highway and have been found in the brain, the heart, blood clots and artery-clogging plaque. Up until now, scientists considered them an equal opportunity threat…

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…

Doing the best for your heart doesn’t have to be complicated. Several common, everyday foods have been strongly linked to favorable cardiovascular profiles. Here are 9 to eat regularly….