For decades, you probably chose low-fat milk and yogurt to protect your weight and cholesterol. But when researchers had people eat three servings of full-fat dairy every day, what happened wasn’t what conventional wisdom would predict…

Body fat, belly fat and muscle are often top of mind when we think about diet and healthy aging. But a new study suggests your daily coffee habit may be influencing all three — along with your metabolism.

Deciding to make healthy changes can be daunting, what with so many to choose from and all. If you want to avoid setting yourself up for failure but want to be healthier and happier, get started with this one simple thing…

Is the caffeine in your cup of coffee harming your heart? The answers have been mixed. On the one hand, it can raise blood pressure. On the other, it reduces risk of heart failure. But what it does for your blood vessels…

Yes, you read that right. The most popular drug for treating type 2 diabetes may cancel out the biggest benefits expected from exercise when part of a treatment strategy. Beyond diabetes, that may be a setup for long-term health risks…

Caffeic acid is a component of coffee, and a growing body of research indicates it may be responsible for many of the health benefits on coffee’s growing list. The biggest are due to its unique ability to cross the blood-brain barrier that make it a powerful preventive measure…