Feeling drained after checking the news isn’t a sign of weakness. Your brain is wired to lock onto danger, and today’s nonstop headlines can keep your nervous system stuck on high alert. Here’s how to stay healthy while staying informed…

Does summer cause weight gain? The answer is yes, and the research is fairly consistant on this. So let’s talk about why it happens and how to avoid the trap…

It’s not rocket science. There are healthy foods and not-so-healthy foods. Then there are ultra-processed foods. The list of reasons you should avoid them just got a little longer…

Type 2 diabetes is known to impact a man’s testosterone levels. But it’s not the hormone that explains the reason heart disease risk in type 2 diabetes looks different in men and women…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

Arginine, also known as L-arginine, is an amino acid that helps the body build protein. But that’s far from all it does. From enhancing circulation to athletic performance, scientists are amazed at what they see it doing for the brain…