The Mediterranean Diet is always at the top of any “best diet” list. It just has so much going for it, promoting healthy aging, better blood pressure and protecting against cognitive decline. The lastest? Gum disease…

Hormone replacement therapy has largely shed its bad reputation, given the heart, bone and brain health benefits revealed in recent years. New evidence shows it could shore up another system critical to keeping women well…

There are lots of supplements that support gut health and fight disease-causing inflammation. But a perfect pair that produces a crucial short-chain fatty acid essential to healthy aging may be the most potent anti-inflammatory to do the job…

When you do everything right and still gain weight, it can be frustrating. It’s probably not even your fault. Many health conditions, some you’d never suspect, can make it hard to maintain healthy weight or even cause sudden weight gain…

Bladder betrayal doesn’t discriminate when aging and hormones are involved. But diet? Surprising new findings about what you eat and don’t eat may explain why you run faster to the bathroom than the next person…

Why more women than men are diagnosed with Alzheimer’s has been a hot topic of debate. Research points to the role played by female hormones during menopause. But a new study revealed a deficiency that should have nothing to do with hormones…