You may not drink every day, or even every week. Or maybe you do. But there’s the occasional special weekend when you have a few. Is that a problem? If you have certain metabolic risk factors, it could be — especially for your liver.

It’s not rocket science. There are healthy foods and not-so-healthy foods. Then there are ultra-processed foods. The list of reasons you should avoid them just got a little longer…

Wine and cheese get better with age. But people? The prospect of aging paints a very negative picture and begs the question, do our negative thoughts create a self-fulfilling prophecy? Yale found a significant connection…

Metabolic health is a broad term that encompasses four deeply interconnected areas of health: Blood sugar metabolism, weight, the liver and the heart. Learn how one nutrient impacts them all…

The vagus nerve stretches from the brain to the colon, touching and impacting our organs and more along the way. But less has been known about it, including that it may be key to keeping the heart younger longer…

Some of the earliest signs of liver trouble are ones that you could easily dismiss as either oddities or symptoms of benign conditions, like menopause. Considering how easy it is to support liver health, that’s a shame. Watch for these signs and avoid permanent damage…