If you’re a pasta lover, I’ve got good news! Despite the bad rap pasta dishes have gotten, new research is revealing that it can be part of a healthy diet and could also help you lose weight and keep your waist trim. But you don’t get the all-clear to slather it with thick, creamy Alfredo sauce…

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…

The key to losing weight and keeping it off, for good, is to make small sustainable changes, like incorporating more foods that promote health (and fewer foods that promote disease) into your day. One food that can promote both health and weight loss, happens to have recently been named the world’s most nutritious food.

A lot of us aren’t eating enough micronutrients, because, let’s face it… it’s not easy. How can you get enough of these disease-fighting nutrients? You might think a total diet overhaul is the solution. But not necessarily. There’s this tasty food that gets you two for one…