It’s not rocket science. There are healthy foods and not-so-healthy foods. Then there are ultra-processed foods. The list of reasons you should avoid them just got a little longer…

Microplastics are everywhere. For years, scientists have known these particles are small enough to enter the human body. Now we have begun to see the damage that occurs when that happens…

Wine and cheese get better with age. But people? The prospect of aging paints a very negative picture and begs the question, do our negative thoughts create a self-fulfilling prophecy? Yale found a significant connection…

Are you a chocoholic? If you are, you may have been thinking about cutting back. Hold that thought. First, read about how it’s slowing aging in people by inceasing a natural anti-aging chemical…

Heart disease develops gradually. In early stages, symptoms are often subtle or absent. By the time warning signs appear, significant plaque may already be present. That makes this early prevention window urgent…

Astaxanthin is an antioxidant with a reputation for challenging the effects of aging, impacting longevity and health. Now it joins a few nutrients that can slow skin aging from the inside out…