Some of the earliest signs of liver trouble are ones that you could easily dismiss as either oddities or symptoms of benign conditions, like menopause. Considering how easy it is to support liver health, that’s a shame. Watch for these signs and avoid permanent damage…

When I read, I sit with one foot tucked under me. If I sit this way for too long, I end up with that “pins and needles” feeling in my foot. But if pins and needles, or a burning sensation in your feet, is something you experience frequently without knowing why, that’s a whole other story…

If I had a dollar for every time a doctor told me to cut down my salt intake… But what if something could counter salt’s bad effects? Sort of a “kryptonite” that weakened its impact on blood pressure? Sound too good to be true? This time it’s not…

Nothing jolts you awake like a leg cramp. Sometimes they’re associated with a serious condition. Other times, they strike from too much or too little exercise. Say hello to this vitamin and goodbye to the pain…

Misguided experts often discourage supplements, as if we all eat a perfect diet. Not today. This time they’re advising more than the standard guidelines suggest for a healthier heart and blood vessels. Here’s how to get the vitamin K (both types!) you need…

If your blood pressure is high, you’ve been advised to lay off salt. But what if you could have your salt and eat it, too? There’s another kind of salt you may have to search harder for, but it’s well worth the reward…