If you are looking for a natural supplement that supports and promotes prostate health, then cast your eyes on South Africa and an herbal remedy called pygeum. This remedy has ancient roots and has long been valued for an ability to manage bladder disorders, but recent scientific studies have shown it also has potential for prostate health. Here are some reasons why you may want to consider pygeum to nurture your prostate.
What Is Pygeum?
Pygeum supplements are made from the bark of the Prunus africanum tree, although both the tree and the extract are often referred to simply as pygeum. The active ingredients in the extract include phytosterols, the most common of which is beta-sitosterol. Other components in pygeum include triterpenes and compounds called ferulic acids.
You may recognize beta-sitosterol as another natural supplement that is beneficial for the prostate. It is found in stinging nettle and saw palmetto, two other herbal remedies shown to support prostate health. Phytosterols have an ability to inhibit the production of dihydrotestosterone (DHT), the hormone that plays a major role in the development of an enlarged prostate (also known as benign prostatic hyperplasia, or BPH) and in hair loss. 
Although pygeum has been studied for a variety of ailments, it has demonstrated the most promise for management of an enlarged prostate.
Pygeum And Enlarged Prostate
An enlarged prostate is a common condition caused by the noncancerous growth of the prostate gland as men age. Enlargement of the prostate can constrict the urethra, the tube that transports urine out of the body. Therefore, men who have an enlarged prostate often, but not always, experience urinary tract symptoms such as urinary urgency, painful urination, dribbling, the need to urinate often during the night and urinary frequency.
A number of studies have indicated that pygeum has properties that can help relieve symptoms of an enlarged prostate.
A few of the findings and reports on pygeum and BPH:
- A total of 263 men who had an enlarged prostate were given either 50 mg of pygeum extract or placebo twice daily for 60 days. At the end of the study, the men who had taken pygeum extract had a “marked clinical improvement” in urinary tract symptoms. In fact, there was a 66 percent improvement in urinary symptoms in the pygeum group compared with 31 percent in the placebo group. 
- A meta-analysis involving 18 trials evaluated a total of 1,562 men who had an enlarged prostate. Overall, the reviewers concluded that compared with placebo, pygeum offered men a “moderately large improvement” in urinary tract symptoms. In fact, men who took pygeum were more than twice as likely to experience an improvement than men in placebo groups. 
- In a comparison of pygeum with saw palmetto, another herbal remedy shown to be helpful in supporting prostate health and coping with an enlarged prostate, investigators reported on two studies: In one, 70 men with an enlarged prostate were given either 320 mg of saw palmetto for 30 days or 100 mg of pygeum plus 320 mg of saw palmetto for 30 days. In both studies, men experienced an improvement of about 50 percent in frequent urination and painful urination. 
- In a review article in American Family Physician, the author noted that “limited evidence shows that the herbal agents saw palmetto extract, rye grass pollen extract, and pygeum relieve symptoms” of an enlarged prostate. 
Pygeum, Prostate Cancer And Prostatitis
Although studies concerning pygeum, prostate cancer and prostatitis (inflammation of the prostate gland) are limited at this time, a few have suggested the herbal remedy has some potential in the fight against these two prostate conditions. For example, scientists isolated a substance called atraric acid from pygeum bark and discovered that, at least in the lab, it showed potential against prostate cancer cells. 
Another positive study reported a year later by the same researchers found that another compound isolated from pygeum, called NBBS (N-butylbenzenesulfonamide) “may serve as a novel chemical platform for treatment of prostatitis, BPH and PCa [prostate cancer]).” 
Taking Pygeum Supplements
If you are considering pygeum supplements, there are two options. One is to take the herbal remedy alone. The other is to take a supplement that contains pygeum along with other natural remedies for prostate health. In either case, the suggested dose of pygeum (standardized to contain 13 percent total sterols) is 75 to 200 mg daily as a single dose or divided into two equal doses. Possible side effects of pygeum include abdominal pain, loss of appetite and nausea.
 A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically derived inhibitors of 5-alpha-reductase in the treatment of androgenetic alopecia. http://www.ncbi.nlm.nih.gov/pubmed/12006122
 Efficacy of Pygeum africanum extract in the treatment of micturational disorders due to benign prostatic hyperplasia. Evaluation of objective and subjective parameters. A multicenter, randomized, double-blind trial. http://www.ncbi.nlm.nih.gov/pubmed/1702916
 Papaioannou M et al. The natural compound atraric acid is an antagonist of the human androgen receptor inhibiting cellular invasiveness and prostate cancer cell growth. http://www.ncbi.nlm.nih.gov/pubmed/18627423