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The 10 best supplements for seniors (slideshow)
9. Fiber
Fiber is very important for your digestive system. Without fiber, it becomes very difficult for your body to process food efficiently, and it can also result in longer-term stomach problems. Many foods contain fiber, such as whole grains, fruits and vegetables, and beans. However, many Americans don’t eat enough fiber, and it’s particularly problematic for seniors. Fiber supplements are an easy way to make sure your digestive tract is running regularly.
Read: The ‘More Fiber Diet’
