No one wants to live with chronic pain. In fact, if given a choice, no one wants to live with pain even for a short time. But standard methods of pain relief can be risky, including acetaminophen, ibuprofen and opioids. Here are 10 alternatives that all fight the root cause of most pain…

If you’re supplementing your omega-3s, it’s probably because you know they’re tied to heart health, a longer life and a super brain. Need I say more? Well, what if I told you that one in particular killed cancer cells and slowed development of tumors?

The idea of fortified foods was to reduce nutritional deficiencies. But you can’t cut corners, use cheap ingredients, remove natural nutrition and expect that throwing in a few synthetic vitamins will make up for a product that does more damage than any vitamin deficiency…

As we age, diet plays an important role in maintaining health and independence. But it’s a little more complex than you’d think. Research has revealed some recommendations, and some precautions, that can help you live life with vim and vigor no matter how many candles are on your birthday cake…

From preventing osteoporosis to shoring up your immune system, vitamin D is one of the most important supplements you can take. But most people are barely getting the minimum when there’s good reason to get more. To avoid frailty, stay strong, fit and active, higher amounts matter.

Flavanols are natural antioxidants found in certain fruits and vegetables as well as tea and cocoa. They have well-researched benefits that just keep piling up, like substantially lowering blood pressure to help support arteries and prevent strokes.