Nutritional Supplements

Joyce Hollman

6 supplements a scientist who studies aging swears by

Most experts advise us to get the nutrients we need from food and leave supplements for deficiencies. But one doctor in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

Joyce Hollman

Vitamin B12’s impact on multiple sclerosis treatment

Multiple sclerosis is an autoimmune disease that current treatments can only slow. But a missing link between B12 signaling and MS has the potential to fight neuroinflammation and neurodegeneration, not only for MS but also for Alzheimer’s and Parkinson’s…

Joyce Hollman

Deep sleep holds clues to cause of tinnitus

A person with tinnitus constantly hears phantom sounds like ringing and humming. While not life-threatening, tinnitus makes life difficult, and often leads to anxiety and depression. Scientists have begun to connect what happens in the brain during sleep with this condition…

Joyce Hollman

Another major study confirms: Multivitamins slow cognitive decline

Clinical trials have already shown multivitamins can help reduce cognitive decline. Now findings not only confirm they can improve memory performance by years, but why people with heart problems should be especially excited about this research…

Jedha Dening

5 reasons you need more folate over 50

The health problems certainly seem to stack-up on us as we age… And one reason is because of changes in the body that affect nutrient absorption. In mature adults, more commonly known deficiencies include vitamin D and B12. But folate is one nutrient that’s equally important and often forgotten. Here are 5 ways it can help you age better…

Dr. Adria Schmedthorst

How to get more from your vitamins

Are you among the 80 percent of Americans supplementing? Most of us realize that to feel better, have more energy, fight the ravages of time and avoid chronic conditions, nutrition matters. But are you making these 13 mistakes that can sabotage this healthy habit?