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How sugar steals your vitamin C
To effectively use the power of vitamin C to combat oxidative stress, your white blood cells need 50 times more C in their cell walls. Macrophages in your respiratory tract are dependent on C. And it helps the body produce interferons to keep viruses from replicating. See why it’s more important than ever to understand how sugar steals yours?
Is a sharp mind as simple as taking a daily multivitamin?
Multivitamins are an easy way to supplement a diet that’s not always perfectly balanced, even though skeptics will tell you they only produce expensive urine. But their impact on cognitive decline in those most at risk is nothing to flush down the toilet…
8 Chemopreventive foods: The future of cancer therapy
Have you heard of chemopreventive agents? They can be synthetic (like pharmaceuticals) or natural compounds, like those found in foods. They help fight cancer by putting a big kink in cancer’s molecular pathway. Here are the strongest contenders to put to work…
Breaking: Supplements could save billions in health costs report shows
Plenty of critics claim supplements are a waste of money, but the research proves otherwise. The Council for Responsible Nutrition used that research to calculate how effective supplements are at preventing illness and the healthcare costs they can save. Now who’s throwing money down the toilet?