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The 10 best supplements for seniors (slideshow)
6. Vitamin B6
Vitamin B6 is another member of the vitamin B family that seniors need to be aware of in old age. Like vitamin B12, it’s very important for healthy red blood cell production, and most seniors do not get enough of it in their diet naturally. It also helps to protect the nerves from damage, something else that’s very important to keep in mind as we age.
Read: Beware of the B vitamin-cancer connection
