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The 10 best supplements for seniors (slideshow)
7. Potassium
Potassium is one of the most important minerals to include in your diet, but most people of all ages don’t get nearly enough of it. Bananas are known for being very high in potassium, but there are also many other types of fruits and vegetables that contain potassium. Potassium has a variety of different functions in your body — it helps keeps cells hydrated and functioning well, which prevents muscle fatigue. It also can lower blood pressure levels and reduces the risk of kidney stones, both of which are major risks for senior adults. If you do take a potassium supplement, it’s important to be aware of how much potassium you’re taking, because if you take too much, it can become quite dangerous.
Read: 5 ways eating a banana could save your life
