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Purple cauliflower

5. Purple cauliflower

A single gene makes the difference between this unusual form of cauliflower and the white vegetable you already know.

Besides anthocyanin, cauliflower is rich in vitamins C and K. It’s also high in sulforaphane, an antioxidant found to suppress cancer growth in the colon and prostate.

Read: 4+ reasons cancer-fighting cauliflower is the unsung hero of the vegetable world

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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