Superfoods

Carolyn Gretton

How to get up to 10 times the benefits from eating blueberries

Blueberries definitely pack a health punch. But it can be tough for our bodies to absorb all the antioxidants present in the fruit. Now, researchers may have found a way around that problem by combining blueberries with this common food…

Virginia Tims-Lawson

Superfoods for blood sugar, blood pressure, inflammation and more

Superfoods have a valuable impact on our health because they’re nutrient-dense or possess special compounds. Three new studies have taken a closer look at the science behind these superfoods. And they’ve discovered benefits that go far beyond what we previously knew…

Dr. Adria Schmedthorst

How cocoa lessens the risk of fatty liver

A fatty liver increases risk for liver damage, liver cancer, liver failure and even death. But there may be a surprisingly pleasant way to halt the progression of fatty liver and improve the health of this vital organ.

Carolyn Gretton

Curcumin: The spice that wards off liver damage

Curcumin, a compound found in the spice turmeric, is well-known as a powerful anti-inflammatory that’s shown promise in relieving several diseases, including cancers of the stomach, blood and lungs. As if these benefits weren’t enough, the spice may also help protect the health of another vital organ.

Joyce Hollman

The superfood that helps your brain control cravings

You can only cut calories for so long before your brain rebels against the restrictions and increases food cravings to the point where you can’t help but eat more. Luckily, researchers identified a superfood that counteracts this brain activity. On top of that, it’s loaded with other amazing full-body benefits you can’t pass up… So, […]

Tracey G. Ingram, AuD

Moringa: An anti-inflammatory, antioxidant, antidiabetic superfood

The moringa is a veritable vitamin powerhouse rich in phytochemicals, antioxidants, calcium, iron and potassium — and that’s just for starters. Praised for its healing properties for thousands of years, its popularity has reached the states and evidence is piling up. Here’s how to use it… Moringa is native to India and grown in Asia […]