Broccoli is a superfood for many reasons, including protecting against diabetes and age-related ailments. But that’s not all. While further exploring broccoli’s health impacts, researchers discovered another molecule that closes the door on a frequent gateway to disease…

Green tea boasts the most disease-fighting power in each and every sip. From improving weight loss and blood pressure to protecting DNA, it’s often considered the holy grail of teas. So, wouldn’t leveling up with high-dose green tea extract be even better?

Oxidation in the body is the start of a chain reaction that ends in hardened arteries, stroke, heart disease or worse. Just as it turns an apple brown or causes metal to rust, oxidation causes harm in our bodies. The good news is that oxidative stress is largely preventable…

When we think about weight loss, we think about dropping body fat. But when you lose “deep” fat, you drop risks for high cholesterol, high blood pressure, heart disease and stroke. Problem is, it’s a lot harder to get rid of than regular fat, unless you eat this green fruit daily…

Mushrooms are powerful botanicals. Some are more popular or well-known than others, but at the moment, almost everyone is hearing about one fungus in particular: Cordyceps. Here’s what you should know about cordyceps’ history with (hopefully not the last of) us…

In the supermarket aisle that holds diet foods, you’ll find bars, shakes and an array of other processed foods that are supposed to help you lose weight. But there’s a superfood great for aiding your healthy weight efforts you’ll never find in that part of the store…