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12 health benefits of coconut oil
8. It improves bone health
Coconut oil appears to help promote bone health and prevent damage associated with osteoporosis. Approximately 2 million men in the United States have osteoporosis, and 12 million more are at risk.
In an animal study, researchers gave virgin coconut oil to osteoporotic rat models in their diet for six weeks. Compared with the untreated animals, those that received coconut oil showed improvements in factors associated with better bone health, such as glutathione peroxidase and superoxide dismutase levels.
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