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4 meal-timing tricks for a faster metabolism (slideshow)
Mastering meal timing
So, next time you’re tempted to skimp on breakfast and lunch and make up for it at diner, remember this old nutritional maxim…
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
Apparently, people from the past knew a trick or two about meal timing. We’ve just lost some of this common-sense wisdom along the way. So let’s get back to our roots and start eating smarter so we can have better BMI, better metabolism and better health.
Sources:
1.“Researchers finds links between meal frequency and BMI.” — MedicalXpress. Retrieved July 21, 2017.
2.H. Kahleova, et al. “Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2.” — The Journal of Nutrition, 2017.
3.“What Happens To Your Body When You Skip Breakfast.” — Men’s Fitness. Retrieved July 21, 2017.
4.“Why Is Skipping Breakfast So Bad For Our Heart Health?” — Forbes. Retrieved July 21, 2017.
5.“Breakfast like a king, lunch like a prince and dine like a pauper to stay healthy, say scientists.” — The Telegraph. Retrieved July 21, 2017.
