Most people with atherosclerosis don’t know they have it until artery-clogging problems show up, like stroke or heart attack. So, what can you do to steer clear? Eat the one vegetable that reduces vascular calcification.

Some foods are just made for each other… Beans and franks. Chips and dip. Mac and cheese. Peanut butter and jelly. Spaghetti and meatballs. But nothing’s better than a food pairing that keeps your blood pumping…

It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping.

Decorative tableware is never more popular than during the holidays. But those festive platters can serve up toxic metals that shorten lifespans and endanger your heart on par with cholesterol. Before you serve guests, how dangerous is your holiday setting?

A supplement that fights respiratory infections has been overshadowed by vitamin C, even though studies show it can reduce the likelihood of getting the flu by more than 50%. But its power to starve cancer might help it stand out…

When you suffer from fibromyalgia, pain and fatigue can be your constant companions. But for people suffering this debilitating condition, there’s a straightforward way to push back, ease your aches and get your life back…

Researchers found that the offspring of centenarians and centenarians themselves have something in common helping them live longer than the rest of us. But joining their club is not out of your reach…

If you have high cholesterol, you may be on the hunt for alternatives to statins. Why? Because they have side effects that are intolerable for many. This one works so well your doctor may recommend it. Just be careful…

If you’re planning on preparing sweet potatoes for the holidays or any time after, there’s something you should know: Not only are they tasty and nutrient-rich, but when prepared a certain way, they’ll give up a goldmine of super slimming peptides…

They wouldn’t be holidays if we didn’t indulge, right? But rich, starchy, sugary desserts lead to weight gain and soaring blood sugar. There’s one seasonal treat that contains powerful metabolism boosters that can counteract the harm and help you enjoy the holidays guilt-free…

Whether varicose veins put a kink in your style or not, you should know they’re not as benign as we’ve been lead to believe. They could increase your risk for deep vein thrombosis. Here are 6 ways to reduce the threat…

Carrots are full of antioxidants that support healthy vision. So are citrus fruits, cruciferous vegetables and plenty of other plant-based foods. But what if you’re in the mood for something a bit more decadent, delicious and fast-acting? Well, this should be a pleasant surprise…