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Carolyn Gretton

The medication that could raise your breast cancer risk

There are a lot of potential risk factors for breast cancer, and researchers are discovering more every year. In fact, they’ve uncovered one that could be linked to medication commonly prescribed for certain psychiatric conditions. Here’s what they know so far…

Jenny Smiechowski

The simple mineral that could replace anti-depressants

If you’ve ever sought help for depression, then you’ve likely walked away with a prescription for Prozac, Paxil, Zoloft or Lexapro. They’re SSRIs and not very effective. And with a long list of side effects, it’s a wonder anyone is still taking them…

Dr. Adria Schmedthorst

Unraveling: The serotonin connection to depression

Millions of people turn to antidepressants to help them weather their darkest days. But despite their popularity, what if the mechanism by which the most popularly prescribed were designed to work — correcting a serotonin “imbalance” — turned out to be a myth?

Carolyn Gretton

How a strange little mushroom fills the deep well of depression

Psilocybin is a psychedelic compound derived from mushrooms. Several studies indicate it significantly reduces depression and even puts some patients into remission. Now research shows how it literally can pull our brains from a deep well of depression…

Dr. Adria Schmedthorst

Why exercise is vital for Long COVID recovery

Long COVID can affect up to 80 percent of those who’ve been infected, resulting in a constellation of symptoms including diabetes and depression. While there’s currently no recognized treatment, experts recognize dousing inflammation is key to defeating its effects, and exercise can help…

Carolyn Gretton

Can stress increase your odds of getting COVID-19?

Stress is associated with all kinds of health problems. Prolonged stress can raise your risk of chronic conditions like heart disease and Alzheimer’s disease, not to mention early death. Then, is it so far-fetched to think it contributes to your susceptibility to COVID-19?

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Joyce Hollman

7 benefits of positive self-talk (and how to shush the negative)

The reality is that we talk to ourselves all the time, and the messages we give ourselves have a profound impact on our health and well-being. Here’s how you can improve your “inner dialogue” and make it work for you.

Carolyn Gretton

The ancient spice that tackles a modern-day plague: Chronic inflammation

Chronic inflammation is linked to a host of problems, from obesity to autoimmune conditions to depression. So researchers are exploring ways to directly target inflammation in people at risk. It turns out a long-used ancient anti-inflammatory spice could help with these modern-day problems…

Joyce Hollman

When women practice self-compassion, their hearts benefit

If you’ve cracked open a magazine or gotten online, you’ve seen lots of terms you might chalk up to New Age fads or practices, like “self-care” and “mindfulness.” News flash: beyond helping with stress, one specific practice made improvements to women’s hearts that could be seen in their arteries…

Dr. Adria Schmedthorst

The vitamin duo that beats depression and anxiety: K2 + D3

If you’re living with depression and anxiety, don’t suffer in silence or from the unwanted side effects of prescription antidepressants. Two vitamins have been shown to boost a depressed mood and relieve anxiety — especially when combined. Get your groove back, naturally…

Joyce Hollman

Depression’s DNA links to accelerated aging

We’ve all had the blues. But major depressive disorder is something entirely different. People with MDD have higher rates of incidence and mortality from cardiovascular disease, diabetes and Alzheimers, but the medical community hasn’t understood why, until now.

Dr. Adria Schmedthorst

The daily habit that eases migraine, depression, anxiety and sleep loss

Migraines, depression, sleep loss and anxiety can fast become an endless cycle that seems to have no end. Medications may work for some, but especially when it comes to migraines, the side-effects can rival the pain. But there’s one daily habit that might provide the relief you need…

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