If you’re living with depression and anxiety, don’t suffer in silence or from the unwanted side effects of prescription antidepressants. Two vitamins have been shown to boost a depressed mood and relieve anxiety — especially when combined. Get your groove back, naturally…

We’ve all had the blues. But major depressive disorder is something entirely different. People with MDD have higher rates of incidence and mortality from cardiovascular disease, diabetes and Alzheimers, but the medical community hasn’t understood why, until now.

Migraines, depression, sleep loss and anxiety can fast become an endless cycle that seems to have no end. Medications may work for some, but especially when it comes to migraines, the side-effects can rival the pain. But there’s one daily habit that might provide the relief you need…

Choral groups may not be singing together much right now, but hopefully that will change soon. Because the emotional and physical health benefits science shows happens when we blend our voices are just too good to pass up…

Thanks to the roller coaster year 2020 has been, more of us are facing challenges to our well-being and mental health. After all, it can be challenging to feel happy, alert and bursting with energy when you can barely leave your house. But research shows some simple everyday activities can increase your energy and well-being… […]

2020 has been a very unpredictable year, and levels of anxiety and depression have skyrocketed. It’s easy to feel overwhelmed by it all. Even the thought of how to shake it seems like an insurmountable task. But what if all it took was just one thing… one step… one new habit to ditch what’s bringing your down and feel like your old self again? Not to mention the added benefits…