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Carolyn Gretton

The strange side effect of too much ‘good’ cholesterol

You probably already know there are two types of cholesterol: HDL (the “good” cholesterol) and LDL (the “bad” cholesterol). HDL supports heart health and fights inflammation. But, when it comes to HDL, too much of a “good” thing may hurt your bones…

Virginia Tims-Lawson

The Common Sense Rule for Best Vitamin Benefits

You can’t pick up a product these days without finding not only instructions on how to use it, but warnings on how not to, usually because one person did something most people with common sense wouldn’t dream of. Let’s talk about vitamin D and that guy…

Jenny Smiechowski

4 common drugs that help bad bacteria thrive in your gut

Do you know what your medications are doing to your body? You may know the reason you take it, but you probably don’t know that plenty of drugs, including these commonly used medications, increase the amount of dangerous bacteria in your gut…

Joyce Hollman

Lead and cadmium: The ‘dark side’ of dark chocolate

Some dark chocolate brands, even organic ones, have been found to contain dangerous amounts of cadmium and lead, heavy metals linked to hypertension, kidney failure, nerve damage and more. Take precautions if your favorite is on the list.

Dr. Adria Schmedthorst

Anti-nutrients: The hidden danger of meat substitutes

Mountains of research and our doctors tell us a meat-heavy diet is a fast track to early death. But if you’ve embraced meatless burgers and other mock meat substitutes, you’re cheating your body of vital nutrition. It starts with ‘deception’ on the ingredient label…

Dr. Adria Schmedthorst

This six-minute trick beats fasting for brain health

The neurons in the hippocampus, the brain area responsible for memory and learning, depend on brain-derived neurotrophic factor for their production and survival. But BDNF’s potential to halt cognitive decline and how to boost it is what should really interest you…


Joyce Hollman

How consistent hydration slows aging and prolongs life

If you’ve heard it once, you’ve heard it a thousand times: it’s important to keep your body hydrated for reasons like termperature regulation, waste elimination and much more. But its effects on sodium may be the best kept secret yet…

Dr. Michael Cutler

Demystifying diagnostics: Blood tests and what they mean

Blood tests are part of annual health physicals for most of us. Sometimes, though, tests may be needed beyond the basics, including more advanced and in-depth tests for disease risk profiling. Here’s your insider’s guide to blood tests…

Carolyn Gretton

10-minute test helps detect ‘curable’ hypertension

Is your doctor overlooking the most curable cause of high blood pressure? Nodules affect one-in-twenty people with the condition. Researchers found that a urine test and new scan help detect patients who come off all their medicines after treatment.

Joyce Hollman

The vitamin that halves the risk of melanoma

The common wisdom has been that, other than avoiding the sun and monitoring changes in your skin, there wasn’t much you could do to prevent melanoma, especially if you were at high risk. A vitamin study just changed everything about that…

Virginia Tims-Lawson

The silent liver disease that’s worse on your heart

There’s a one in four chance, unbeknownst to you, you’re living with a common liver condition, and it’s damaging your heart right now. Researchers are so concerned, they say we can’t view the heart and the liver as completely separate functioning organs any longer…

Virginia Tims-Lawson

Verified secrets that supercentenarians share

Recently, the world’s oldest living person passed away. Sister André was a supercentenarian, someone who lives significantly beyond 100 years. But despite a life of selflessness, she had a few indulgences in life, two of which she shared with another woman verified to live to 120! Here are their secrets…