Since its discovery, scientists have uncovered five different compounds that make up the vitamin K family. And one of the most compelling is vitamin K2. Discover three reasons this one nutrient can help you live your best life.

Chances are you’ve never heard of phosphatidylserine. It’s a fatty substance that covers cell membranes in the body and is especially abundant in the neurons of your brain — for good reason: It’s the key to a better brain.

In the 1970s, scientists were able to isolate an amino acid known as DMG from its source. Eventually, it became one of many nutrients used by athletes to help give them a performance edge. But why should athletes get all the benefits? Find out what DMG can do for you…

We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder…

The ancient samurai credited this Japanese food secret with giving them exceptional endurance and high energy levels. Modern science reveals it may have even bigger benefits when it comes to circulation…

Of all the vitamins and minerals, there’s one that seems to hold the key to aging well… In fact, low levels of this nutrient have been linked to heart disease, brain disorders, diabetes and cancer. No, it’s NOT vitamin D, and here are three big ways it can boost your health and longevity…