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4 natural (and safe!) reflux remedies
Olive oil
Olive oil contains more than 36 phenolic compounds, with a variety of those being well known for their potent anti-inflammatory properties — oleocanthal, oleic acid, tyrosol, and hydroxytyrosol. In fact, it’s these compounds that are responsible for olive oils anti-cancer effect.
In patients who saw no improvement from PPIs, 2 to 6 months of consuming 3 teaspoons of olive oil 4 to 6 times per day, saw most patients completely symptom-free. And the remaining patients all had significantly reduced symptoms.
Try dosing up on some quality virgin olive oil at least 3 times per day before meals.
The important thing to recognize with natural remedies for reflux is that different people respond to different treatments. So if one method doesn’t work, don’t give up, try another and see if you respond better.
Read: 5 Little-known reasons acid reflux meds make you feel worse
