5 smoothie recipes to fuel a disease-free body

Peak Organic Alkalizing Greens

At birth your body’s pH is balanced. But starting immediately acid waste builds up and starts to shift your pH level from healthy alkaline to unhealthy acid. If your body is too acidic it provides the right terrain for germs to thrive. To add insult to injury… MORE⟩⟩

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Sources:

  1. Nonfat Yogurt Vs. Full-Fat Yogurt — SFGate
  2. Is Yogurt Alkaline or Acidic? — LiveStrong

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A simple trick to lower morning blood sugar

Blood sugar test

Gaining tight control over your daily blood sugar levels by eating a healthy diet, exercising regularly, stressing less and getting good quality sleep, will all help control your morning readings. But there is one simple trick that may help even more… Continue reading…

Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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