The leading causes of death in America are cardiovascular disease and cancer, which are illnesses that can be affected by diet.
So is it any wonder we are all trying to eat healthier?
Of course not. Food is powerful medicine. In addition to fighting disease, the rights foods can help you live longer and even look and feel younger.
Eating to be fit and healthy takes determination to really change your lifestyle for the better. It won’t happen overnight. But in our enthusiasm for quick results some of us go overboard when we try to eat healthy.
Don’t let it backfire. Here are 5 ‘health’ foods that you should know more about before chomping down on them…