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5 ways to naturally curb your appetite (slideshow)
Water
Plain water that can come directly from your tap, office cooler, a drinking fountain or even the bottled variety — can reduce your total daily calorie intake. It can also help you cut down on your consumption of saturated fat, sugar, sodium and cholesterol.
You already drink water? Well, good — you’re on the right path. Drinking an extra glass or two or three of water daily can help you decrease energy intake as much as 205 calories and sugar consumption by as much as 18 grams. That additional water also helps curb your appetite.
An extra cup of water a day is a small change with big benefits.
