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6 alternative sleep therapies
#1 Blue Light Glasses
If you want to channel your inner Bono then these are the glasses for you. Blue light glasses reduce your exposure to the light wavelengths that can affect natural melatonin production — the theory being that exposure to computers and other light devices (iPad’s, TV, etc) delays the onset of natural melatonin and hence affects the quality of your sleep. Basically all that blue light from computers (the main culprit) is tricking your body into thinking it’s still daylight. Blue light glasses filter those light rays out.
These are the ones I use which have great reviews. You may look weird but they work based on all the reviews and studies I’ve read. I use them most nights when I’m reading my Kindle. Most Naturopaths recommend using them 2-hours before bedtime.
Read: Is too much screen time making you age faster?
