Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
6 alternative sleep therapies
#3 The Nayoya Acupressure Mat
This is one of the alternative sleep therapies for the Yogi in all of us. But rather than lying on a bed of nails, the Nayoya Mat is a mat that incorporates what looks like plastic golf shoe spikes to stimulate specific acupressure points in your upper back and neck. The company promises everything from reduced back and neck pain to better sleep if you use it for 10-15 minutes in the evening before bed.
My verdict: This thing definitely works and I’d highly recommend trying it. All those 2.5K (4.5 stars) reviews on Amazon back me up on this one.
Read: Acupressure points for easing golfer’s elbow (video)
