6 foods (and 5 other things) to get you out of a funk naturally

Brazil nuts

Brazil nuts

These nuts are rich in selenium. While we can’t say that low selenium levels cause depression, the mineral helps protect your body from free radicals that produce inflammation. Studies have shown that supplementing with selenium has resulted in a lower incidence of depression.

Read: It’s the most critical mineral but most of us get it wrong

Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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