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Sources:

  1. In a Funk? Here’s How to Shake It Off — WebMD
  2. Foods That Help Fight Depression — WebMD
  3. The impact of selenium supplementation on mood — Biological Psychiatry
  4. Omega-3 fatty acids in depression: a review of three studies — CNS Neuroscience & Therapeutics
  5. Omega-3 fatty acids and major depression: A primer for the mental health professional — Lipids in Health and Disease
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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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