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6 fragrant pain relievers and how to use them to feel better
Two more fragrant pain relievers
Cloves
Along with nutmeg and cinnamon, the sharp, spicy scent of cloves brings to mind memories of hot apple cider and crisp fall days.
But clove oil has traditionally been used as a toothache remedy. One study found that clove gel was every bit as effective as benzocaine gel to relieve pain from a toothache.
Ginger
Ginger has been used medicinally for thousands of years in Ayurvedic medicine in India as a natural anti-inflammatory food.
Studies suggest that ginger may speed recovery and reduce inflammation resulting from exercise.
A review of seven studies found that taking 2 grams of ginger per day for at least 5 days could reduce muscle pain resulting from resistance exercise.
